How To Eat Healthy And Inexpensively? 7 Tips!

How To Eat Healthy And Inexpensively?

Eating healthy cheaply can be a real headache. To help you in this process, we give you 7 tips to better manage your food expenses!

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1 / BUY LOCAL

The first step in successfully controlling your food budget, and thus saving money, is to buy local products, in particular fruits, vegetables, eggs, meat, fish, or even cheese, which are generally less expensive than in supermarkets. These foods, sold in short circuits, can be available in agricultural cooperatives, or organic supermarkets for example.

The food markets are also used to buy local products and cheaper prices than hypermarkets.

Little tip: wait until the end of the markets to take advantage of the β€œsales” offered by traders to get rid of their surplus goods.

2 / EAT SEASONAL FRUITS AND VEGETABLES

Gustatively and nutritionally speaking, it is best to eat seasonal fruits and vegetables which have more flavor, vitamins, and nutritional benefits.

Again, think about buying local! It will be good for your wallet since fruits and vegetables transported from the other side of the world will cost you more because of the import fees. In addition, buying local reduces the carbon footprint!🌱🌍

Small tip: avoid buying early season fruits which are sold more expensive, but which are not necessarily better.

3 / FREEZE YOUR HOMEMADE DISHES

To save money, homemade is the best alternative since, in general, a homemade dish costs 5 to 10 times less than a prepared dish.

Don’t hesitate to cook in large quantities so that you can freeze leftovers.

Small tip: to avoid waste, freeze dishes by single serving.

4 / BUY SHORT DATES

Foods with short expiration dates often sell out, again saving you a little money.

Don’t you need these foods right away? It does not matter, you can store them by keeping them in the freezer (this one is definitely very useful!) And use them when the opportunity arises.

5 / WRITE YOUR MENU FOR THE WEEK

With a well-defined meal plan, you know exactly which ingredients are useful in making your recipes. Thus, during your shopping, you will buy only what you need.

In order to reduce your food costs, you can sometimes replace meat and fish with eggs and legumes, that is to say, dried vegetables such as lentils, chickpeas, or even beans, which have practically the same intakes. nutritional.

6 / GO SHOPPING WITH A FULL STOMACH

If you are hungry, you will tend to compulsively throw yourself at products, without deciphering the prices or the labels.

What’s more, you’ll be more tempted to buy items that weren’t originally included in your shopping list. The crisps or cookies are going to be eye-catching and it will be hard to resist the temptation!

In order to remain reasonable during these races, it is, therefore, preferable to have a full stomach.

7 / FIND THE RIGHT OFFERS

When shopping, do not limit yourself to products stored at eye level, since these are generally the most expensive. It is therefore essential to take the time to analyze the prices of the products of each floor, in particular, the lower and upper floors.

With these few tips, you will be able to eat healthily and inexpensively.
All you have to do is put them into practice!πŸ˜‰